A 3-Part Workshop - Learn to Eat for Breast Health

 

Workshop Dates:

Thursday Series: October 23, 30, Nov 6
Tuesday Series: November 4, 11, 18
Monday Series: November 10, 24, Dec 1

All classes are 6:30 p.m. to 9:00 p.m.

Class size is limited. Register early.
Phone: 519.858.0188 to reserve your spot today! Order online below.

Each class is $50.

Class size is limited, so please call the office to register before paying online in order to ensure there is still space in the class.

Sign up for one, or all three in a series. Book all three in the series and receive your manual free. ($20 if purchased separately)

Download table of contents - here

 

LOCATION:

3798 Gore Road, London Ontario

You receive:

Lots of... Delicious food, hands-on learning, recipes, action lists, education, laughs and friendship!

CLASS DESCRIPTIONS:

Here’s what you learn and eat in each of the three classes:

Class 1
Hydration Grains Legumes Fibre Tracking	Quinoa pilaf Millet Couscous tabbouleh Creamsicle Smoothies Chick pea salad Lentil soup Ezekial bread
Class 2
Acid/Alkaline Balance Juicing Brassicas Sprouting pH testing	Leprechaun-ades Crispy kale Miso soup Coconut Verza Sexy Sprouts
Class 3
Proteins, Fats & Spices NOTE: There will be a LOT of food at this class, so arrive VERY hungry.	Mung Dahl & rice Spelt Pasta Bolognese Sage Lima Beans Tofu Hummus Spinach shiitake salad Reishi tea Cilantro Dip

 

WORKSHOP & COOKBOOK ORDERING OPTIONS:

Workshop - Thursday Series
October 23, October 30, November 6

Choose your Class

Class 1 - $50.00 Class 2 - $50.00 Class 3 - $50.00 All 3 Classes with free cookbook - $150.00

 

Workshop - Tuesday Series
November 4, November 11, November 18

Choose your Class

Class 1 - $50.00 Class 2 - $50.00 Class 3 - $50.00 All 3 Classes with free cookbook - $150.00

 

Workshop - Monday Series
November 10, November 24, December 1

Choose your Class

Class 1 - $50.00 Class 2 - $50.00 Class 3 - $50.00 All 3 Classes with free cookbook - $150.00

 

Order just the cookbook - Shipped Via Canada Post $3.00
You many also pick up a copy of our Cookbook at the office.

 

I'm done signing up - I'd like to check out.

Nutrition

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

A body that is well nourished is better able to handle all stresses, including the stress of disease. Supporting your body nutritionally will help you return to health more quickly and help you to maintain that health. True health is not possible without a healthy diet.

Donna Costa has been practicing as a RNCP (Registered Nutritional Consulting Practitioner) since 1999. She focuses on teaching her patients “health through whole foods” and emphasizes nutrition basics. In fact, she teaches nutrition fundamentals at the Toronto School of Homeopathic Medicine (London campus).

 

Nutri-Body Analysis™

Donna uses the Advanced Nutri-Body™ analysis, a symptom-based questionnaire, to evaluate nutritional imbalances. She then makes recommendations for diet improvements to normalize your nutritional health. Supplements are recommended where indicated, with the emphasis always on whole foods.

To learn more about the Nutri-Body process, see the article "What is Nutritional Consulting?"

 

Sample of a Nutri-Body Analysis - click on image to enlarge

 

 

Nutrition Packages

 

Introductory Package - $75.00
One-on-One Consultation - 15 minutes What is puzzling you the most? Where do you need support? This consultation can be done in person or by telephone.
Hydration Segment - 15 minutes How much water do you need? Why drink water? Having difficulty getting enough? What counteracts your water intake? Find out easy & delicious ways to increase your water intake.
One Nutritional Segment of your Choice - 30 minutes Select one Nutri-Segment

 

Nutrition Foundations Package - $260.00
Initial Assessment - 90 minutes Requires completion of Nutri-Body™ questionnaire.
Followup Plan - 30 minutes Includes Nutri-Body™ report.
Two Nutritional Segments - 2 x 30 minutes Includes Protein Segment and Fats Segment. Add a caregiver to your Nutri-Segments for an additional $60.  (Saving of $30 if bought individually)

 

Breast Health Package - $225.00
Five Nutritional Segments - 5 x 30 minutes Includes all Nutri-Segments and Hydration segment, plus take-home manual. Add a caregiver to all your Nutri-Segments for an additional $175.  (Saving of $50 if bought individually)

 

Comprehensive Package - $440.00
Initial Assessment - 90 minutes Requires completion of Nutri-Body™ questionnaire.
Followup Plan - 30 minutes Includes Nutri-Body™ report.
Five Nutritional Segments - 5 x 30 minutes Includes all Nutri-Segments. Add a caregiver to all your Nutri-Segments for an additional $175.  (Saving of $50 if bought individually)

 

All-Inclusive Package - $590.00
Homeopathic Consultation - 2 hours
Homeopathic Followup Assessments - 3 x 45 minutes
Five Nutritional Segments - 5 x 30 minutes Includes all Nutri-Segments. Add a caregiver to all your Nutri-Segments for an additional $165.  (Saving of $60 if bought individually)

 

 

 

Nutri-Segments

 

Nutri-Segment  – Fibre: Grains

If the only whole grain you eat is whole wheat, consider this segment to learn about these nutritious whole grains. 

Quinoa Spelt  Kamut  Amaranth

Bulghur Couscous Buckwheat Millet

Wehani Wild Rice Brown Rice

Learn how to cook these grains and create delicious recipes for breakfast or dinner.

Nutri-Segment – Fibre: Legumes

If chili or a can of pork ‘n beans is the only time you eat beans, consider this segment to learn more about this wholesome food, including beans such as mung beans, French lentils, green lentils, and the gourmet black bean.  Learn how to cook the dried legumes to maximize the nutrients and minimize flatulence!  Tried and true recipes.

Nutri-Segment – Acid/Alkaline Balance

In overcoming dis-ease, the higher the ratio of alkaline foods in the diet, the faster will be the recovery. This is especially important in cancer, arthritis or rheumatic conditions. In this segment, you learn which foods are alkaline, which are acidic, and a simple testing procedure so you can determine in your own home whether your body is acid or alkaline, along with easy ways to return to an alkaline state for optimal health.

Nutri-Segment – Powerhouse Foods

Indole-3-carbinols, or indoles for short, double the amount of protective estrogen (C2 hydyroxyestrone) and decrease the harmful estrogen (C16 hydroxyestrone). This segment will discuss how to get more indoles in your diet and teach you the key that most people are missing to protect your thyroid. This segment will also explain another powerhouse food – sprouts – and various methods for sprouting beans, grains, and seeds, as well as which sprouts are highest in phytoestrogens for preventing breast cancer.

Nutri-Segment – Protein

Did you know that almost all foods have some protein? Even a banana has 1 gram of protein.  Did you know that there are eight essential proteins that we must get from our food?  If you want to eat vegetarian or if you have decided to eat less red meat, then this segment will teach you how much protein you need and what are quality protein sources. Is tofu for you? Hint: It’s not the best choice for everyone! However, if it is suitable for you, I include some great recipes.

Nutri-Segment – Fats

This segment teaches the basics on fats – which ones are essential for health, which are indicated for inhibiting tumours, which are indicated for poor digestion, which ones are safe for cooking at high temperatures, and which ones must never be heated.  So much to consider! It is so easy to add in healthy fats to your diet.  This segment includes over 15 simple & nutritious salad dressing recipes.